YOGA INSTRUCTION
Kate finds great satisfaction in weaving together the teachings of the yogic system with the wisdom of Structural Integration. Currently, Kate teaches two classes — a hybrid in person/online chair class and a restoratives class — as well as workshops throughout the year.
cultivating a home practice
january 2026, date/time tbd
$35 - price includes one 20-minute zoom session follow up with kate
We love to go to yoga class for so many reasons - it connects us to our community, we are guided through sequences that relax and nourish our body, we get to temporarily rest our planning/thinking mind and just be told what to do!
But what about when we don’t have time to get to class, or we are far away from a studio or an internet connection? What if we just have 15 minutes and we long to feel better?
Many people know their lives would be improved if they just did even a few minutes of movement practice during the day, but they are at a loss of what to do, and how to start. It can feel like an insurmountable hill to climb when we don’t have the tools to feel empowered to get on the yoga mat and start moving.
This workshop will de-mystify the process and empower you to take your movement practice into your living room, your backyard or the gate at the airport! Once we know some of the basics of how yoga is put together to create balanced, therapeutic sequences, it becomes a creative and fun way to connect with the energy and physicality of our body.
For this workshop, please wear comfortable clothes that allow for movement, and bring a notebook and a pen to jot some things down! We will meet at Yoga on Beacon (3603 Beacon Ave S), but please note that registration is through Kate with Upright Being, as this is a private rental.
chair Yoga for Balance & Mobility
wednesdays 9:30-10:15am
yoga on beacon- in-person and virtual (zoom)
In this ongoing series we work either seated in a chair or standing up. For many folks, getting down on the floor (as is often the case in typical yoga classes) is a major barrier to engaging with a yoga practice, whether it be from arthritis, disc issues, knee/hip replacement, size/weight, high blood pressure… you name it! In this class we will work strongly, in a way that is more accessible for many with these concerns. Register here
restore
Fridays 5:45-7:00pm
yoga on beacon - in person
Come unwind from your week with a gentle, restorative practice on Friday evenings. This class will focus on calming, quieting practices for the mind and body. Count on lots of props, longer held poses to help settle the nervous system with pranayama (breathwork) and meditation to bring it all together. Let’s unwind from life’s hectic pace together!