YOGA INSTRUCTION
Kate finds great satisfaction in weaving together the teachings of the yogic system with the wisdom of Structural Integration. Currently, Kate teaches two classes - a hybrid in person/online chair class and a restoratives class.
chair Yoga for Balance & Mobility
wednesdays 9:30-10:15am
yoga on beacon- in-person and virtual (zoom)
In this ongoing series we work either seated in a chair or standing up. For many folks, getting down on the floor (as is often the case in typical yoga classes) is a major barrier to engaging with a yoga practice, whether it be from arthritis, disc issues, knee/hip replacement, size/weight, high blood pressure… you name it! In this class we will work strongly, in a way that is more accessible for many with these concerns. Register here
Restorative Workshop: Settling into Autumn
Sunday, October 19th
2:00-4:00pm
$55
yoga on beacon — in person or virtual attendance
Join Kate the 3rd Sunday in October for an afternoon of quiet and stillness. As we settle into autumn, this workshop offers a chance to recalibrate and re-center after the bright energy of summer. Like the leaves that slowly fall to the ground, so too will we settle downward to land our presence and attention with restorative practices. Each pose is held for an extended period of time — with the body well-supported by props — to soothe, open and restore. This workshop is welcome to all who long for the nourishment of silence and stillness.
restore
Fridays 5:45-7:00pm
yoga on beacon - in person
Come unwind from your week with a gentle, restorative practice on Friday evenings. This class will focus on calming, quieting practices for the mind and body. Count on lots of props, longer held poses to help settle the nervous system with pranayama (breathwork) and meditation to bring it all together. Let’s unwind from life’s hectic pace together!