YOGA INSTRUCTION
Restoratives workshop
Sunday, february 23rd 2:00 - 4:00pm
yoga on beacon
Join Kate the last Sunday of February to drop into quiet and stillness. As winter continues, and world events continue to unfold around us, this is when we need the sanctuary of our practice the most. How can we stay connected and committed to our practice when the energy wanes and the season is dark? During this two hour workshop, we will cultivate deep relaxation and concentration through restorative yoga and meditation. Each pose is held for an extended period of time - with the body well-supported by props - to soothe, open and restore. This workshop is welcome to all who long for the nourishment of silence and stillness.
Kate finds great satisfaction in weaving together the teachings of the yogic system with the wisdom of Structural Integration. Currently, Kate teaches two classes - a hybrid in person/online chair class and a restoratives class.
Yoga for Balance & Mobility
Tuesdays 10:30-11:15am
January 7 - February 28, 2025, drop-ins ok!
yoga on beacon- in-person and virtual (zoom)
In this ongoing series we work primarily seated in a chair or standing up. For many folks, getting down on the floor (as is often the case in typical yoga classes) is a major barrier to engaging with a yoga practice, whether it be from arthritis, disc issues, knee/hip replacement, size/weight, high blood pressure… you name it! In this class we will work strongly, in a way that is more accessible for many with these concerns. Register here
rest & renew
Fridays 5:45-7:00pm
yoga on beacon - in person
Come unwind from your week with a gentle, restorative practice on Friday evenings. This class will focus on calming, quieting practices for the mind and body. Count on lots of props, longer held poses to help settle the nervous system with pranayama (breathwork) and meditation to bring it all together. Let’s unwind from life’s hectic pace together!