YOGA INSTRUCTION
Kate finds great satisfaction in weaving together the teachings of the yogic system with the wisdom of Structural Integration. Currently, Kate teaches two classes - a hybrid in person/online chair class and a restoratives class.
Yoga for Balance & Mobility
Tuesdays 10:30-11:15am
March 4 - april 29, 2025, (no class 4/15)
yoga on beacon- in-person and virtual (zoom)
In this ongoing series we work either seated in a chair or standing up. For many folks, getting down on the floor (as is often the case in typical yoga classes) is a major barrier to engaging with a yoga practice, whether it be from arthritis, disc issues, knee/hip replacement, size/weight, high blood pressure… you name it! In this class we will work strongly, in a way that is more accessible for many with these concerns. Register here
rest & renew
Fridays 5:45-7:00pm
yoga on beacon - in person
Come unwind from your week with a gentle, restorative practice on Friday evenings. This class will focus on calming, quieting practices for the mind and body. Count on lots of props, longer held poses to help settle the nervous system with pranayama (breathwork) and meditation to bring it all together. Let’s unwind from life’s hectic pace together!