https://uprightbeing.com/blog-4 daily 0.75 2023-04-07 https://uprightbeing.com/blog-4/bodyworkbingeing-g7pzs monthly 0.5 2023-04-07 https://uprightbeing.com/blog-4/pain-a-limiting-palette monthly 0.5 2022-09-13 https://uprightbeing.com/blog-4/no-mud-no-lotus monthly 0.5 2022-09-13 https://uprightbeing.com/blog-4/permanence monthly 0.5 2022-08-25 https://uprightbeing.com/blog-4/blog-post-title-four-lp23d monthly 0.5 2022-09-15 https://uprightbeing.com/blog-4/blog-post-title-two-lnfsy monthly 0.5 2022-09-13 https://uprightbeing.com/blog-4/blog-post-title-one-pfphn monthly 0.5 2023-02-21 https://uprightbeing.com/home daily 1.0 2025-12-18 https://images.squarespace-cdn.com/content/v1/5ff4dbfee1f007733e087855/1615344659945-IFQA1SVXM6J4V6J5J2LF/anatomy+teaching.jpg Home Photo of practitioner Kate Bradfield https://uprightbeing.com/benefits daily 0.75 2023-03-14 https://images.squarespace-cdn.com/content/v1/5ff4dbfee1f007733e087855/1614969628859-MDL759IOAXCPH7V11E3H/210221_upright_0058_intodust.jpg Benefits https://uprightbeing.com/about-rolfing daily 0.75 2023-06-28 https://images.squarespace-cdn.com/content/v1/5ff4dbfee1f007733e087855/b3cb8703-0b64-4232-93fd-c6685424d162/31F7CCAD-25BD-441F-A549-9BEF4A6413E7_1_201_a.jpeg https://uprightbeing.com/process daily 0.75 2023-03-14 https://images.squarespace-cdn.com/content/v1/5ff4dbfee1f007733e087855/1615345313285-SRHEOU9JZU11O5984FS3/walking.jpg Process https://images.squarespace-cdn.com/content/v1/5ff4dbfee1f007733e087855/1643420427709-G4CR15KQ3WZCV8T3XXH4/210221_upright_0175_intodust.jpg Process https://images.squarespace-cdn.com/content/v1/5ff4dbfee1f007733e087855/1615339342130-DVC39Y3J5W9Q2J8RIDUC/knee+tracking.jpg Process https://images.squarespace-cdn.com/content/v1/5ff4dbfee1f007733e087855/1614972495803-38UOVSO7H2TCYL1BSXGN/210221_upright_0226_intodust.jpg Process https://uprightbeing.com/faq daily 0.75 2023-03-13 https://uprightbeing.com/rolfing-1 daily 0.75 2023-03-14 https://images.squarespace-cdn.com/content/v1/5ff4dbfee1f007733e087855/1615340630340-GXB1SB28I2QTTO8130E4/spine+teaching.jpg Structural Integration https://uprightbeing.com/yogaclassesandworkshops daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/5ff4dbfee1f007733e087855/1614961907694-8VK1K1OL0JRQ0TUJQTDN/downward+dog.jpg Yoga Classes & Workshops Kate finds great satisfaction in weaving together the teachings of the yogic system with the wisdom of Structural Integration. Currently, Kate teaches two classes — a hybrid in person/online chair class and a restoratives class — as well as workshops throughout the year. https://uprightbeing.com/about-kate daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/5ff4dbfee1f007733e087855/766f41e7-6090-4f17-af30-922e2f2f3222/210221_upright_0128_intodust_Original.jpeg ABOUT KATE https://uprightbeing.com/contact daily 0.75 2025-10-08 https://uprightbeing.com/schedule daily 0.75 2023-09-06 https://uprightbeing.com/info daily 0.75 2025-07-16 https://images.squarespace-cdn.com/content/v1/5ff4dbfee1f007733e087855/1615342440321-YJMLD77MFBQ7XUOCRO3N/spine.jpg SESSION INFO https://uprightbeing.com/rates-policies-1 daily 0.75 2024-05-29 https://images.squarespace-cdn.com/content/v1/5ff4dbfee1f007733e087855/1615342796847-UWZTZTBOJ2XY244XPCV3/podium.jpg Rates & Policies (Copy) https://images.squarespace-cdn.com/content/v1/5ff4dbfee1f007733e087855/1615342529240-AC7H96D9048WX3PX5ZKY/spine.jpg Rates & Policies (Copy)